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Women's Programs

Emotional Wellness Group

Emotional Wellness Group

Discover a new path to Emotional Wellness and Stress Management! Join our Emotional Wellness group exclusively for adult women who face the challenge of managing their emotions and stress. If you’re seeking a transformative journey towards a healthier and more balanced life, this group is designed for you. Together, we’ll explore effective strategies and provide […]

Tuning in to Kids

Tuning in to Kids

Learn to help recognise, understand and manage your own and your children’s emotions
Learn to stay calm when dealing with children’s behaviours
Enhance your ability to build positive parenting toward children’s emotional connections
Assist children to prevent/reduce challenging behaviour
Recognise, understand and manage their own and their children’s emotions

SEA Change – Anger Management for Women

SEA Change – Anger Management for Women

A six week course for women interested in exploring some of their issues and concerns around recognising, expressing and managing strong emotions. Delivered by experienced group facilitators in a safe and respectful space.