1300 543 3961300 543 396
Emotional Wellness Group

Emotional Wellness Group

Discover a new path to Emotional Wellness and Stress Management! Join our Emotional Wellness group exclusively for adult women who face the challenge of managing their emotions and stress. If you’re seeking a transformative journey towards a healthier and more balanced life, this group is designed for you. Together, we’ll explore effective strategies and provide you with a toolkit to navigate life’s ups and downs. Gain insights, share experiences, and build a supportive network of like-minded individuals. Don’t let stress and overwhelming emotions hold you back. Take the first step and join us today!



  • Women 18 years and older
  • People who live and/or work in Glen Eira or Frankston
  • Feelings of depression or anxiety (whether you have a formal diagnosis, or you’re not as mentally healthy as you would like)


  • free
  • excludes: people with current Mental Health Treatment Plan


  • online/ In person (Frankston – subject to demand)

Start date/duration:

  • The next group starts 03 April 2024 • 6 Weeks
  • Weekly sessions
  • Time: 9:45am to 12:00pm
  • Please contact either SEMPHN or Tanya to register for the next upcoming group.



This group is for you if:

  • You struggle to manage your emotions.
  • You find it challenging to keep it all together.
  • You want to reduce stress and find a different way.
  • You desire to have more tools to help you on your journey.


Book or make a referral: Contact SEMPHN Access and Referral Line on 1800 862 363 (8.30am-4.30pm weekdays)

Questions: If you have any questions about the program contact Tanya on 1300 543 396

This program is supported by funding from South Eastern Melbourne Primary Health Network through the Australian Government’s PHN Program.