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Individual Programs

SEAChange: Moving Forward

SEAChange: Moving Forward

SeaChange: Moving Forward is a transformative 6-week program designed to offer support to women navigating the complex aftermath of family violence, particularly those who have found themselves compelled to use force as a protective measure against the violence inflicted upon them. This innovative program is carefully crafted to address the unique challenges faced by victim-survivors, providing a safe and compassionate space for healing and growth. Delivered by experienced group facilitators in a safe and respectful space.

Emotional Wellness Group

Emotional Wellness Group

Discover a new path to Emotional Wellness and Self-Regulation! If you’re seeking a transformative journey towards a healthier and more balanced life, join our Mindful-based Emotional Wellness group. Share experiences, explore effective strategies and develop a toolkit to help you navigate life’s ups and downs in a supportive environment of like-minded people. Don’t let stress […]

SEA Change – Anger Management for Women

SEA Change – Anger Management for Women

A six week course for women interested in exploring some of their issues and concerns around recognising, expressing and managing strong emotions. Delivered by experienced group facilitators in a safe and respectful space.