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Individual Programs

Emotional Wellness Group

Emotional Wellness Group

Discover a new path to Emotional Wellness and Stress Management! Join our Emotional Wellness group exclusively for adult women who face the challenge of managing their emotions and stress. If you’re seeking a transformative journey towards a healthier and more balanced life, this group is designed for you. Together, we’ll explore effective strategies and provide […]

SEA Change – Anger Management for  Women

SEA Change – Anger Management for Women

A six week course for women interested in exploring some of their issues and concerns around recognising, expressing and managing strong emotions. Delivered by experienced group facilitators in a safe and respectful space.