1300 543 3961300 543 396
Keep Calm and Parent On!

Keep Calm and Parent On!


This practical course explores the triggers of anger, alternative ways of reducing and managing your anger and understanding the connection between anger and stress.

Across four weeks, it provides tips, strategies and advice on how to handle your own responses to stay calm and be the parent you want to be.

Program Topics

Topics and areas to be covered in the program include:

  • triggers of anger
  • children’s developmental stages
  • what is normal behaviour at each stage
  • influences on children’s behaviour
  • principles of managing children’s behaviour
  • managing your responses and actions
  • communication styles and techniques
  • reducing stress and managing your time effectively
  • practical tips and strategies

Program Duration & Fees

  • 4 weekly sessions of 2 hours
  • $200 for individuals and $350 for couples
  • Individual participants can purchase tickets using the link at the bottom of the page. For couples, please call our reception team on 1300 543 396 to enroll by phone

Program Includes

  • A range of useful handouts
  • Group discussions

Prerequisites to join the program:

  • Intake with a practitioner to assess suitability for program*

*A more suitable program may be offered

Suitable For

  • Individuals, women, men, parents, grandparents, primary carers

Comments from Previous Participants

  • “I didn’t realise there were so many ways to discipline children in a positive and encouraging way”
  • “I’ve learnt to moderate my behaviour around the children – not to display anger but rather identify the issues and act appropriately”
  • “I was stuck in the same patterns and the discipline techniques will help me break these patterns”

Click to view frequently asked questions about this program: FAQ Keep Calm, Parent On!

Please send expressions of interest for this program to