Discover a new path to Emotional Wellness and Self-Regulation!
If you’re seeking a transformative journey towards a healthier and more balanced life, join our Mindful-based Emotional Wellness group.
Share experiences, explore effective strategies and develop a toolkit to help you navigate life’s ups and downs in a supportive environment of like-minded people.
Don’t let stress and overwhelming emotions hold you back. Take the first step and join us today.
This group is for you if:
- You struggle to manage your emotions.
- You find it challenging to keep it all together.
- You want to reduce stress and find a different way.
- You desire to have more tools to help you on your journey.
Eligibility:
- Adults aged 18 years or older who experience difficulty in managing stress and emotions, are not as mentally health as they would like
- People who live or work in the Frankston area
- Individuals who are able to attend sessions in person
This program is not suitable for people with severe or uncontrolled mental health conditions such as bipolar and schizophrenia
Cost:
- Free for eligible clients (such as those with a health care card)
Where:
- Relationship Matters: Frankston Office – Level 1, 108 Young St
Duration:
- The next group starts Tuesday 8th October – 10th December 2024 (8 sessions. No session on 5/11 or 3/12)
- 5:30pm – 7:30pm
To Book or make a referral: Contact SEMPHN Access and Referral Line on 1800 862 363 (8.30am-4.30pm weekdays)
Questions: If you have any questions about the program contact Adrian on 1300 543 396
This program is supported by funding from Southeastern Melbourne Primary Health Network through the Australian Government’s PHN Program.