Mental Health Counselling
Free and compassionate mental health support is available.
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If you’re going through a tough time, you don’t have to face it on your own. The Accessible Psychological Interventions program offers free, short-term mental health support for those who live, work or study in the Frankston or Glen Eira local government areas. Our qualified team uses evidence-based approaches to help you build resilience and feel more in control of your life. Whether you need support on your own, with your family, or in a group, we’re here to find what fits best for you.
Who is this for?
If you’re experiencing mild to moderate mental health concerns, help is available. The Accessible Psychological Interventions program offers caring and professional mental health counselling and groups so you don’t have to go through it on your own.
You may be eligible for Accessible Psychological Interventions mental health counselling if you:
- Live, work or study in the Frankston or Glen Eira Local Government Areas
- Hold a Health Care Card, and/or
- Are unable to afford or access similar mental health services.
We also value the involvement of carers, family members or trusted support people. If it’s helpful for you, they’re welcome to be part of discussions and decisions around your care and recovery.
What can I expect?
This program is offered through our partnership with South Eastern Melbourne Primary Health Network (SEMPHN). SEMPHN works to improve access to health and mental health services across Melbourne’s south east. Once we receive your referral from the South Eastern Melbourne Primary Health Network we will contact you and book an appointment with a counsellor. The counsellor will discuss your needs and goals and develop a care plan with you.
We’re here to support you in understanding and managing your mental health, using practical coping strategies that can make everyday life feel more manageable. Our aim is to help you reflect, learn and gain access to the right tools that support your wellbeing. This may include:
- Working on goals to improve your mental health and wellbeing
- Providing psychoeducation
- Working on skills development and training
- Developing self-care and relaxation strategies
- Therapeutic interventions such as Cognitive Behavioural Therapy
How can we help?
Our qualified mental health professionals use evidence-based approaches to support you. Whether you need support on your own, with your family or in a group setting, we’re committed to working with you to find what fits best. Our counsellors can help you:
- Identify the things that may be impacting your mental health and wellbeing
- Better understand yourself and your relationships
- Build confidence, capacity and resilience
- Develop strategies to manage you or your child’s emotions
- Develop improved communication and social skills
How to book
To access this service, you’ll need to check your eligibility with the South Eastern Melbourne Primary Health Network Access and Referral team:
Program fees: Free
You can also ask your:
- GP or healthcare provider
- School or education provider
- Community or social service
to refer you on your behalf.
Frequently asked questions
Yes. We are proud to support individuals, families, children and young people regardless of sexual orientation, gender identity, culture or ability. Our organisation is accredited under:
- Health and Community Service Standards
- Rainbow Tick Standards
- National Standards for Mental Health Services
The Accessible Psychological Interventions program is fully funded by the South Eastern Melbourne Primary Health Network, meaning there is no cost to you.
Yes, referrals can be made to the South Eastern Melbourne Primary Health Network Access and Referral Team.
Yes. Referrals can be made by:
- GPs and health professionals
- Schools
- Community or social services
- Employers or other organisations
- parent or caregiver
Yes, you can also self refer.
Yes. Protecting your privacy and wellbeing is central to how we work. The only exceptions are where there are concerns about safety or harm or where we are required to release your information as required by law.
Yes. We offer phone and online sessions.
Sessions run for 50 minutes. You and your counsellor will decide together how many sessions you may need and how often you’d like to attend.
Absolutely. Please let us know if you have a carer or would like a support person to attend with you.
📞 Call us on 1300 543 396
📧 Email: contact@relationshipmatters.com.au