Please make sure you have read the program details for before booking

This practical course explores the triggers of anger, alternative ways of reducing and managing your anger and understanding the connection between anger and stress. Across four weeks, it provides tips, strategies and advice on how to handle your own responses to stay calm and be the parent you want to be.

Four week program held via Zoom from 5:00pm to 6:30pm.

All participants must complete a 30 minute intake by phone with one of our trained counsellors.

For couples, please call our reception team to enroll by phone.