From Stress to Strength – Building Resilience in the Workplace
Workplace stress is something we all experience, but with the right tools and strategies it can become an opportunity for growth and resilience.
This interactive online workshop explores the connection between stress, brain function and resilience, providing practical tools that can be applied immediately in the workplace.
Participants will gain a clear understanding of how stress impacts thinking, behaviour and performance, and learn practical ways to build resilience and turn workplace challenges into strengths.
Key Focus Areas Include
• Understanding Stress
• Impact on the Brain
• Building Resilience
• Practical Strategies
Training Format
1.5 hours, online
Learning Outcomes
By the end of this training, participants will be confident in:
• Reflecting on their own stress responses
• Assessing resilience strengths across key areas
• Engaging in practical activities and group discussions
• Developing personalised action plans
Why This Matters
Unmanaged stress can lead to:
• Reduced productivity and motivation
• Poor decision-making
• Increased absenteeism and turnover
Building resilience supports:
• Sustainable performance
• Stronger team culture
• Improved wellbeing outcomes
Session Details
Date: Thursday 30 July 2026
Time: 11.00am to 12.30pm
Location: Online
Cost: $190 + GST per participant
Facilitated by Carol Wlodarczyk
Workplace Matters trainer Carol Wlodarczyk is an experienced psychologist with a strong background providing supervision to operational staff across the not-for-profit, public and health sectors.
Holding a Master’s degree in Organisational and Industrial Psychology, Carol is known for her ability to quickly build positive, transparent and respectful relationships with training participants.
Secure your place today and gain practical tools to better understand stress, strengthen resilience and support wellbeing in the workplace.
Who Should Attend?
• Team leaders and managers
• HR and People & Culture professionals
• Supervisors and coordinators
• Employees wanting practical strategies to manage stress and build resilience
• Anyone interested in supporting wellbeing in the workplace
Booking Information
Tickets are not available for online purchase.
To secure your place, please click the email booking link above and send through your details. You will then be invoiced to confirm your booking and receive session information.
Places are limited and registrations are essential.
How to Book
To register for this training, please email:
workplacematters@relationshipmatters.com.au
Please include:
• Name
• Organisation
• Contact details
• Invoice contact email (if different)
You will then be invoiced to confirm your place and receive session details, including access information.
Explore More Workplace Support Services
Looking for additional support for your team or organisation? Workplace Matters offers a range of workplace training, consulting and employee wellbeing services tailored to your needs.