Workplace stress is something we all experience, but with the right tools and strategies it can become an opportunity for growth and resilience.

This interactive online workshop explores the connection between stress, brain function and resilience, providing practical tools that can be applied immediately in the workplace.

Participants will gain a clear understanding of how stress impacts thinking, behaviour and performance, and learn practical ways to build resilience and turn workplace challenges into strengths.

Key Focus Areas Include

• Understanding Stress

• Impact on the Brain

• Building Resilience

• Practical Strategies

Training Format

1.5 hours, online

Learning Outcomes

By the end of this training, participants will be confident in:

• Reflecting on their own stress responses

• Assessing resilience strengths across key areas

• Engaging in practical activities and group discussions

• Developing personalised action plans

Why This Matters

Unmanaged stress can lead to:

• Reduced productivity and motivation

• Poor decision-making

• Increased absenteeism and turnover

Building resilience supports:

• Sustainable performance

• Stronger team culture

• Improved wellbeing outcomes

Session Details

Date: Thursday 30 July 2026

Time: 11.00am to 12.30pm

Location: Online

Cost: $190 + GST per participant

Facilitated by Carol Wlodarczyk

Workplace Matters trainer Carol Wlodarczyk is an experienced psychologist with a strong background providing supervision to operational staff across the not-for-profit, public and health sectors.

Holding a Master’s degree in Organisational and Industrial Psychology, Carol is known for her ability to quickly build positive, transparent and respectful relationships with training participants.

Secure your place today and gain practical tools to better understand stress, strengthen resilience and support wellbeing in the workplace.

Who Should Attend?

• Team leaders and managers

• HR and People & Culture professionals

• Supervisors and coordinators

• Employees wanting practical strategies to manage stress and build resilience

• Anyone interested in supporting wellbeing in the workplace

If you have any problems registering for this event, please email workplacematters@relationshipmatters.com.au

Explore More Workplace Support Services

Looking for additional support for your team or organisation? Workplace Matters offers a range of workplace training, consulting and employee wellbeing services tailored to your needs.

https://relationshipmatters.com.au/workplace-support/