This interactive workshop explores the connection between stress, brain function, and resilience, providing practical tools that can be used immediately in the workplace.
Participants will gain a clear understanding of how stress impacts thinking, behaviour, and performance — and how to turn this into strength.
Key Focus Areas include:
- Understanding Stress
- Impact on the Brain
- Building Resilience
- Practical Strategies
Training format
1.5 hours online
Learning outcomes
By the end of this training, participants will be confident in:
- Reflecting on their own stress responses
- Assessing resilience strengths across key areas
- Engaging in practical activities and group discussions
- Developing personalised action plans
Why This Matters
Unmanaged stress can lead to:
- Reduced productivity and motivation
- Poor decision-making
- Increased absenteeism and turnover
Building resilience supports:
- Sustainable performance
- Stronger team culture
- Improved wellbeing outcomes
Session dates
17 November 2026 — 9.00am to 10.30am
Cost
$209 inclusive of GST
Delivered by
Workplace Matters trainer Carol Wlodarczyk, an experienced psychologist with a strong background providing supervision to operational staff across the not for profit, public, and health sectors.
Holding a Master’s degree in Organisational and Industrial Psychology, Carol is known for her ability to quickly build positive, transparent and respectful relationships with training participants.
