About this course
Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response to pressure that exceeds one‘s perceived ability to cope. Our ability to manage the daily stresses that we encounter will ensure our health and well-being. This program looks at the impact of stress and how we can minimise the negative impact on our health and well being
Who will benefit?
All staff will benefit from effectively managing stress
What we will cover
- Stress and how it impacts on us
- Healthy and unhealthy stress; key stressors
- What unhealthy stresses can lead to
- Recognising Stress
- Strategies to manage stress
Suitable for
Staff, Supervisors, Team Leaders and Managers
How to Book
This course is currently provided on an as needs basis, either onsite or at Relationship Matters. If you would like to know more or book this training for your staff, please email workplace@relationshipmatters.com.au or call (03) 8650 6200.